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The Natural Way

The Natural Way, written by national fitness champion, actress, and model Beth Horn, offers a complete guide to healthy living with eating plans, food lists, and numerous exercise plans specific to yo

ISBN10 : 9781932549669 , ISBN13 : 1932549668

Page Number : 185

Perfect Health

So many diet programs emphasize a gimmick—counting calories, cutting back on carbs—in order to lose weight. Although these measures may result in weight loss, the weight often comes back and your

ISBN10 : 1935251171 , ISBN13 : 9781935251170

Page Number : 288